After artificial insemination (AI) or in vitro fertilization (IVF) with embryo transfer, it takes between 9 and 14 days to perform the pregnancy test that will give you the certainty of being pregnant or will tell you if a new cycle of medically assisted procreation (PMA) is to be implemented. This waiting period, also called beta waiting, can be a source of doubt and stress.
More than ever, you need calm and serenity. You are on the right path, after a long journey marked by desire and hope. It’s time to feel strong and motivated. How to limit your questions regarding the appearance of potential signs of pregnancy or the absence of symptoms? What can you do to control your worries and nervousness? In order not to let the emotions invade you and keep the right course, here are 10 tips to implement until you know if you are pregnant. With the Infertility treatment this is the best deal now.
Return to a normal life
A rest period may be recommended after artificial insemination (AI) or transfer of an embryo in the context of in vitro fertilization (IVF), in our IVI clinics or at home. It is however quite possible to resume a normal life the day after the intervention. You can start working again, as your activity does not require thoughtless effort.
In the same way, you are free to devote yourself to your daily activities. However, this is not the ideal time to consider a move, start the total renovation of your room or start a big spring cleaning. But nothing prevents you to go out with your friends. An afternoon of shopping (not intensive) with stop at the tea room or a movie night with dinner at the restaurant is not at all contraindicated.
Save your strength
If your profession involves prolonged standing, such as in the hairdressing, restaurant or trade sector, set up regular rest areas. If you think that such an operation is not feasible or that your employer will not respond favorably to your expectations, try to take advantage of it to take a few days of vacation or ask your RTT to offer you a long weekend.
To avoid efforts, do not start immediately your projects inducing activities of force. Setting up your garden and digging, digging, lifting or carrying heavy loads can wait. Allow yourself some respite and do not hesitate to delegate the so-called physical tasks. From the Top fertility clinics you can have the best deal.
Sport and recreation to change your ideas
You are rather sporty? Enjoy this moment to listen to your body. Indulge yourself in the sport you love. The best thing is to focus on gentle exercises such as walking or cycling. With the consent of your doctor, perhaps you can release your energy.
On the other hand, avoid challenging sports such as squash, horse riding or martial arts. In the same way, it is better to temporarily give up your plans for hikes in high mountains, assuming long walks and wearing a big backpack.
Finally, it seems wise to put the idea of a trip to the other end of the world that requires a long-haul flight and a landing in a remote area, without hospitals or adequate medical services.