To stay healthy, you need to eat healthy. It is as simple as that. It is very important for you to make sure that you’re feeding your body with all the essential nutrients and other essential elements that are required for proper functioning of your physiological system. Besides, there are certain harmful elements that automatically developed within our body, that can prove to be very dangerous over a period of time. In order to counter them, you need to have certain antidotes. One such element is known as free radicals. Free radicals in the body, if allowed to grow beyond a certain point, can lead to something as dangerous as cancer. However, there are ways to counter them. With the consumption of food, that contain antioxidants, growth of these free radicals can be prevented. And even controlled. This is where the concept of super food comes into the picture. Super foods are nothing but those edible elements, that are collected from nature in the shape of fruits, vegetables and animal products. However, it needs to be mentioned that most of the super foods are available in the form of plant products. These food items contain huge amount of antioxidants, which not only help to fight the free radicals in the body, but they also offer tons of different other kinds of health benefits.
How harmful free radicals can be?
As mentioned, free radicals are certain elements that automatically developed within our body. However, if they are not kept under control, in that case, they can create multiple different kinds of complications. In the following section, you’ll be offered a brief insight into some of the different health issues that excessive amount of free radicals in the human body can trigger.
- They can severely damage lens of the eyes, which over a period of time can lead to loss of vision.
- They can also cause different kinds of internal inflammations. One of the most common one of them is the inflammation of the joints, which is commonly known as arthritis.
- They can also cause severe damage to the important cells in the brain, that can contribute to certain conditions like Parkinson’s disease.
- Free radicals can speed up the process of ageing, and one can experience signs of premature ageing. They can also cause other serious health issues like cardiovascular diseases.
- Free radicals are also responsible for triggering different types of cancerous cells.
Apart from these, there are multiple different other kinds of physical complications that free radicals in the human body can trigger. However, as long as you feed your body with sufficient amount of antioxidants, there’s nothing to worry. This antioxidants has the power to fight this free radicals and to neutralise them. Super foods contain loads of antioxidants, that are required not only to fight against the free radicals in our body, but also to detoxify your body, improve our community system and also offer multiple different other types of benefits. Resorting to natural foods, not only help you stay away from harmful chemicals, but at the same time, it feeds your body all the essential elements that are required. Are you planning to for weight loss? If you are, in that case, super foods can prove to be very useful. Green tea, for instance has proven to be very effective when it comes to burning that excess amount of fat stored in your body. Besides, you can also try sea moss for weight loss. What makes super foods so special is the fact that they are devoid of all kinds of harmful chemicals, and you can literally eat as much of them as you want without the threat of any sort of side effects.