Brewed from ground seeds of the tropical evergreen coffee plants of African origin, Coffee is one of the most popular beverages in the world. Not only is coffee a key ingredient to array of umpteen beverages, it is popular because of its revitalising effect produced by an alkaloid present in it known as caffeine. Whether you want to enhance your focus or uplift your spirit, a hot cup of coffee is all you need to feel instantly energised and stay charged through the day. Among the range of coffee varieties available in the market, one that comes with plethora of health-benefiting properties is green coffee. Green coffee beans have myriad health benefits to offer which is why health conscious people prefer the green natural beans instead of the brown roasted ones, that are more natural and untreated seeds of the famous coffee plant.
Chemical Composition Of Green Coffee
Green coffee beans contain complex chemical composition of lipids, sterols, fatty acids, phenolic acids, polyphenols, polysaccharides, monosaccharides, alkaloids, proteins, free amino acids, caffeic acid, few essential minerals besides chlorogenic acid which is a key ingredient in these extracts. Three major classes of chlorogenic acids present are caffeoylquinic acid, di-caffeoylquinic acid and feruloylquinic acid. Though brown coffee beans also contain small amounts of chlorogenic acid, most of it is lost during roasting, while green coffee beans are filled with it. Not only does this acid controls the amount of fat stored in your body, it also assists in normalising metabolic rates, maintaining absorption of sugar and reducing the risk of developing chronic diseases. Green coffee beans also contain ergogenic aid. An energy boosting acid, it is called a performance enhancer because it spikes up energy levels very fast. It is used by athletes to improve performance and for increased energy.
Potential Health Benefits of Green Coffee
Wonderful cleanser
Green coffee is diuretic in nature and this makes it a wonderful cleanser for the body. It contains powerful phytochemicals which effectively flush out toxins, impurities, excess fat and cholesterol from the body. This regulates bowel movements aiding the overall health of the body.
Antioxidant And Anti-inflammatory
Chlorogenic acid also boasts of potent antioxidant and anti-inflammatory properties. Powerful antioxidants protect tissues from damage against reactive oxygen species and other free radicals. Anti- inflammatory properties help in reducing inflammation of the body.
Enhances Skin Hydration
Chlorogenic acid present in the extracts reduces the amount of water that evaporates from the skin’s surface. Since the skin is able to hold up more moisture, it becomes healthy and supple. Chlorogenic acid increases blood flow to the skin that gives the face a radiant appearance.
Potent Anti-Ageing effects
Green coffee bean extracts are great free radical eliminators.This promotes the regeneration of new skin cells, concealing fine lines and wrinkles which slows down ageing of the skin. Furthermore, green coffee extracts are also widely used in skincare essentials that protect the skin from harmful ultraviolet rays and make it free of blemishes and dark spots.
Side Effects
Green coffee does not have any life threatening side effects. In some cases excess intake may lead to problems such as anxiety, insomnia, and increased blood pressure. The recommended safe intake is about 2 cups a day.
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