Are you dealing with dehydrated skin? If so, know that you’re not alone. Dry skin is the most common skin concern for people worldwide, especially during the winter season. You can experience discomfort, dullness, lack of glow, and even redness or irritation if your skin lacks hydration. Both men and women can experience these symptoms. However, with the right skincare regimen, you can effectively address dehydration and restore your skin’s natural vitality while making it glow inside out. This article talks about different methods to help nourish and rejuvenate your skin. Here’s all you should know.
How To Treat Dehydrated Skin: Top 7 Things To Know
- Understand your skin
To begin with, you have to be aware of your skin type. Do you have sensitive, acne-prone, dry, oily, normal, or combination skin type? Before delving into treatments, you must understand what dehydrated skin entails and its underlying causes. Dehydration occurs when the skin lacks water. The key word is water, and not oil, as many people tend to think. In case of heavy caffeine intake, sweet or salty food, or lack of water intake, your skin tends to dry out, crack, and peel. Don’t forget that environmental factors such as dry air, heavy snow or rain, and harsh wind can contribute to dehydration. Examine your skin before you change your daily routine or product use. Should you be looking for experts on this, talk to an aesthetic clinic such as https://aeonmedical.com.sg/.
- Invest in your skincare products
What does your morning and night-time routine consist of? Make sure you have at least five minutes to spare in the morning and around fifteen minutes at night to make your skin radiant! Most dermatologists recommend that you use the following products:
- A mild face wash
- Serum
- Face cream
- Eye cream
- SPF
Opt for skincare products designed to hydrate and moisturise the skin. Not too sure what to go for? Aim for ingredients like hyaluronic acid, glycerin, ceramides, and natural oils since they can attract and retain moisture, enhancing hydration levels over time. Customize your beauty/skincare routine based on your go-to event, age, and time of the day. For instance, you won’t apply your SPF at night but will use toner in the evening, etc.
Be gentle to your skin
Avoid harsh cleansers that strip away natural oils, as this can worsen dehydration. Instead, choose gentle, hydrating cleansers that effectively cleanse without leaving the skin feeling tight. Don’t forget to make light tapping motions, and avoid rubbing your face, as this can cause premature ageing, wrinkles, and fine lines. Consider micellar water or cream-based cleansers for a nourishing cleanse while preserving the skin’s moisture barrier. You should also avoid face wash products that contain microbeads or exfoliants since you don’t want to irritate your skin even more.
- Hydrate your skin inside and out
Remember that hydration involves more than just skincare, as you need to nourish your body internally by drinking a ton of water daily. In most cases, you should aim for 2-3 litres a day, or even more if you work out and go to the gym. After you’re satisfied with your water intake, don’t forget to add fruits, vegetables, and omega-3-rich foods like salmon or chia seeds to your diet. You can even include supplements in your everyday lifestyle. All of these are good for your overall gut health and for that glow!
- Buy a humidifier
A humidifier is not a pricey item and it should find its way to your nightstand or on top of your living room cabinet. You can easily combat dryness at home by using a humidifier, especially in dry climates or during the winter. Turn it on for a few hours and let it cleanse your room, air, and skin. A humidifier adds moisture to the air, preventing moisture loss from the skin and maintaining hydration levels. It is also good and safe for kids, animals, and babies, since who doesn’t love a breeze of fresh air?
- Lock in the moisture
You shouldn’t skip on your everyday skincare steps, even if you’re rushing out the door. Seal in the moisture after cleansing and applying treatments with a rich, hydrating moisturiser suitable for your skin type. Once you pack on your favourite product, you can spritz your face with a hydrating mist to lock in the product and prolong its benefits throughout the day. After 2-3 minutes move on to your SPF application. Shield your skin from further damage and dehydration by wearing sunscreen daily, and aim for SPF 20 or higher.
- Be aware if your skin is dry
Not too sure if your skin is dry, or how bad it is? Here are the top 3 signs to watch out for:
- A) Itchy skin – have you ever experienced the urge to scratch after a day out skiing or sunbathing? Harsh weather conditions like wind or sudden temperature shifts can strip away moisture from your skin’s outer layer.
- B) Sensitive skin – do you easily burn, get red, or inflamed? Well, when its moisture barrier is compromised, your skin loses its ability to shield itself from external factors.
- C) Fine lines – you can gently pinch your cheeks and watch how your skin reacts to this pinch. If fine lines appear and your wrinkles become prominent, dehydration may be the main cause of it.
Having said all of that
Dealing with dehydrated skin requires a proper approach while following a regimen that suits your lifestyle. Consistency is key, so stick to your skincare routine and seek guidance from a dermatologist. Speaking of that, why not book a treatment for dehydrated skin? You can go for different facial treatments: hydra-microdermabrasion, hyaluronic acid skin boosters, IPL treatments, or even ultrasound treatments to boost your glow and look radiant and glowy! Look your best in less than three sessions and get rid of dryness or dullness while knowing you’re in safe hands.
