If you’re diagnosed with urinary incontinence, your doctor will decide the treatment plan. The treatment plan will depend on the cause of your leakage and its severity.
Image Courtesy: mycontinence.com
Fortunately, there are quite a few options of overactive bladder treatment in Australia by PTNS.
Here are a few treatment options for urinary incontinenceknowing which you’ll feel hopeful that your condition can be cured.
Changes in Lifestyle or Behaviour
If your symptoms are of a particular kind, your doctor may decide to start with changes in your lifestyle, habits, diet and activities before proceeding to medication or surgery.
If you’re diagnosed of urge incontinence (a constant feeling of an urge to urinate), your doctor may suggest you to practise holding the urine for a short while when you feel the urge rather than going right away.
Your doctor may recommend you to start by holding for ten minutes. After you are able to do this a few times, she may tell to increase the time.
You can even set timings during the day to go and slowly increase the time in between the set timings for bathroom visits.
This way you can train your body to wait longer by practising relaxation and breathing techniques.
Image Courtesy: mycontinence.com
Your Eating and Drinking Habits
A treatment option of avoiding particular foods and drinks may be the only thing you need to do to treat your leaks.
Your doctor may suggest you maintain a bladder diary. You should record your diet as well as your leaking events in the diary.
By doing this, you can find which food or drink triggers your leaks.
This is a method you’d have to use when you visit the bathroom to help your bladder empty fully. After urinating, you should wait for a couple of minutes and then immediately try again.
Pelvic Floor Exercise
Your pelvic floor is composed of a layer of muscles that simulate a hammock stretching from your tailbone to your pubic bone.
Their function is to support your bowels and bladder. You have to strengthen these muscles by doing Kegel exercises.
These exercises involve firming and holding the muscles with which your urine flow is controlled.
You can do these exercises many times a day (but not while urinating) to tone your pelvic muscles.
If you are unable to do Kegels, your doctor may suggest you using biofeedback or specialised sensors that can show you when certain muscles are moving.
Many medications can help your bladder function normally. These include:
- Trycyclic antidepressants
- 5-alpha reductase inhibitors
- Beta-3 agonists
There are many options for the treatment for urinary incontinence in Australia by My Continence.
Some surgical options for urinary incontinence include:
Sling Procedures: This involves creating a sling around your urethra and the dense part of the muscle connecting it to the bladder using tissue from other body parts or mesh or synthetic material.
Artificial Urinary Sphincter: If incontinence has resulted from an enlarged prostate, it can be treated using an artificial sphincter (the muscle that opens and shuts your bladder).
Prostate Surgery: Your doctor may suggest you to get your prostate surgically shrunk if it’s enlarged and causing incontinence.
Know about these treatment options and take a sigh of relief that you’ll soon be freed from incontinence.