As we settle into the New Year, it’s easy to slip away from resolutions or plans we’ve set to make us happier and healthier.
It can be easy for gym memberships to go to the wayside and junk food to reappear in our shopping trolleys as we struggle to find the motivation to continue prioritising our wellbeing throughout the year.
Here are some tips for setting health goals – and sticking to them!
- Make a list of some big goals you want to achieve by the end of the year. Then, use this list to set smaller milestones. It’s more manageable to change unhealthy habits by tackling them gradually, rather than all at once.
- Figure out what needs to be accomplished to become healthier immediately and concentrate on what needs to be done to meet these objectives in the short-term.
- Record your progress, reassess and set goals on a regular basis. Update and change your objectives based on how well you are meeting your targets.
- Check if your goals relate to each other. You may be able to achieve two goals with one action. For example, focusing on eating healthier may also help with weight loss.
- Plan time to work on your goals. If you have a full diary, it’s less likely you will be able to make up time to meet your targets. For example, planning specific times in the week to exercise could help you establish a routine.
- Ensure you keep your goals in mind and don’t lose momentum when you get busy. House Call Doctor recommends increasing productivity by having a solid routine. This will help you check more things off your to do list which leaves more time for rest.
- Change objectivesif you feel like you’re failing. If something isn’t working, or making you feel worse, tweak what you’re doing and try again. Not every strategy works for everyone, so you may have to try multiple approaches before making progress. It’s better to work on slightly smaller goals than to quit altogether.
- Ask friends and family for help if you need. Having support from the people around you can not only help you stay focused on your health goals, but also help to lessen the likelihood of experiencing anxiety and depression.
Seeking medical advice and making check-up appointments can also help prevent health issues before they arise.