Plantar Fasciitis: What It Is and How Compression Socks Can Help

You may not be familiar with the name plantar fasciitis, but it’s likely that you or someone you know has been affected by it at some point. This condition affects 3-6% of the US population at any given time, meaning that thousands of people are living with achy heels. Compression socks are one of the best means for those living with plantar fasciitis to find relief.

The Symptoms of Plantar Fasciitis

Essentially, plantar fasciitis is a condition that causes inflammation around the fascia of your foot, also known as the band of tissue connecting the bone to the heel. This results in heel pain that can range from uncomfortable to unbearable. Typically, heel pain associated with this condition is worse first thing in the morning or after sitting for long periods of time due to poor blood circulation.

Treatments for Plantar Fasciitis

With treatment and proper at-home care, plantar fasciitis can be resolved. If you think you may be suffering from this condition, be sure to consult a medical professional. Some common treatments include:

  • Leg and foot exercises – Stretching the fascia and Achilles tendon in the leg can help build muscles to make the ankle and heel stronger over time.
  • Rest – If you’re an athlete or someone who exercises a lot, it’s important to take time to rest. Jumping, running and other workouts that cause added pressure on the heel should be avoided as much as possible.
  • Ice – Swelling is common with this condition, and icing the area can provide some relief.
  • Compression – Compression therapy encourages blood flow and further reduces swelling.
  • Supportive footwear – Having shoes and socks with enough arch support not only reduce pain, but also reduce the stress put on your heel.

Finding Relief with Compression Socks

Medical compression socks are an effective means for alleviating and treating the symptoms of plantar fasciitis. The reason being, is that compression socks work to apply pressure and stretch the plantar fascia muscle, whether your sitting, lying down or on the move. Compression socks target the heel and bottom of the foot, providing arch support your foot needs to feel at ease. Additionally, compression technology increases blood circulation throughout the leg and foot. This added circulation prevents fluid build-up in the foot, reducing swelling.

Choosing the Right Compression Socks for Relief

Not all compression socks are created equal, so finding the right pair is essential to get relief. Compression socks come in a variety of different strengths and some can be too strong for all day use, while others are two weak to reap the benefits. Compression socks are measured in millimeters of mercury (mmHg). Plantar fasciitis socks with an mmHg of 15-25 tend to be the sweet spot, as they provide relief and can be worn for the entirety of the day.

If you’re someone who struggles with heel pain, it could be plantar fasciitis showing itself. Be sure to speak to your doctor about treatment, because with the right care this condition can be cured. And don’t forget, compression socks can be a great way to relieve pain and get you back on your feet.

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