Our tedious work culture with its long hours and unhealthy eating habits have given rise to a sedentary lifestyle for all of us. Squeezing an hour or two for training your body to destress and induce some physical activity during the day is baffling many at large. ‘How’ and ‘When’ are the most asked questions to health and wellness experts.
It is necessary to make a health assessment at regular periodic intervals, so you do not fall in the obesity trap. An obesity trap comes with a lot of ailments, including cholesterol and blood sugar problems.
Beginning with wellness programs requires an assessment of your objective. It can be either shedding the extra pounds or get fitter and agile in general. You can notice health and fitness apps suggesting cardiovascular exercises; but do you need to do them? Your fitness goals decide the extent to which different exercises should be incorporated into your workout regime.
Directing your efforts within a stipulated time duration with pre-set goals can help you attain your health and wellness goals objectively. You can find yourself Tetris your way with workout plans, but a right fit is difficult to attain. It would be best if you began slowly checking all the levels gradually. No exercise should be picked up from the intermediate level. Starting with an amateur grade always helps in staying in line with the right exercise form. While ensuring that, you should consult an expert from your wellness programs.
Not only exercising, but dietary intake forms a crucial part of your workout plan. Supporting your exercise with healthy nutrition is equally important. Many multinational companies offer a corporate wellness program for their employees which includes assisting them with a health coach along with healthy food being made available to them during work hours.
Lastly, one needs to follow the health and wellness program consistently. Consistency is the key to attaining long term success. Even if you can manage to dedicate only 15 minutes each day, following it over a consistent period can help you achieve the desired transformation.
Having a fitter body can help you take pride and excitement with improved agility and mobility. You can customize your routine to best suit your needs and attain fitness goals. Remember to check your progress monthly to alter and step up the game and most important of all, believe in yourself!